My Journey Is Just The Start
Of Helping Others!

Body IN Balance Healthier Living is an approved provider for the Veterans Administration ( VA ) . Veterans can utilize their benefits...

Introduction: In today's fast-paced world, where stress and tension have become an integral part of our lives, taking time to unwind and...

Find yourself stressed, lost in your thoughts and out of touch with the present moment, but haven’t found a mindfulness practice that...

What comes straight to your mind when you think of a relationship? Is it about your ex, family, friend, or colleagues? Relationships help...

I enjoyed a successful career as an entrepreneur in Sales and Marketing for 25 years. My days in these roles were often intense,...